Wellbeing & the coronavirus

* Updated 12th August 2021 *

During these strange times, it's really important that we look at new ways to support each other and ensure everyone's physical and mental wellbeing.

We'll be using this page to share helpful resources.

Our Mental Health Development Worker - Rachel has been producing a series of films. Catch up with these via the button below👇

Mind: Coronavirus and your wellbeing

Click here for lots of good tips.

Why not share with others?

Managing feelings about lockdown easing

A great page from the charity Mind, explaining feelings you might have about the coronavirus lockdown easing, as well as tips on managing these feelings and where to get more support.

CLICK HERE TO READ

Rethink Mental Health: Managing your mental health during the Coronavirus outbreak

Click here for some simple steps that you can take.

Working from home

Many of us are now working from home for the first time, so its important that we look after our wellbeing.

Weekly Wellbeing Check up from MHFA
Many of us are spending more time at home than ever before. This is a great checklist from MHFA England

There is also a really helpful and detailed guide to working from home at www.cotswoldco.com/working-from-home/index.html

Virgin Media have a great guide, with a step-by-step guide to handy apps that can help us stay connected with friends, family and work colleagues

https://www.virginmedia.com/…

Rethink Covid Support
Black Country Support

Everyone Health Staffordshire

FREE Stay In Touch telephone, video and postal services for adults living anywhere in Staffordshire

Programmes will take place throughout the week, and include both telephone and virtual groups. This will give adults living anywhere in Staffordshire the opportunity to connect together, joining in with a range of activities and crafts, and making new friends.

To find out more or to sign up, please phone 03330 050 095 or email eh.staffs@nhs.net

Black Country Healthcare NHS Foundation Trust

Black Country Healthcare NHS Foundation Trust runs a 24-7 support line for adults, older adults, and children and young people requiring urgent mental health support during the Covid-19 pandemic.

F19 D7 EBA 3 A86 4 B9 B 9676 9 CE9 D4899 A87

Coronavirus: Guidance for Better Mental Health

www.rehab4addiction.co.uk/coronavirus/mental-health-coronavirus

Young People

For many teens, COVID-19 meant missing out on some of the biggest moments in their young lives, with school closed and social events canceled. Months in lockdown also meant a rise in cyberbullying and body dissatisfaction as teenagers spend more time on social media.

So I wanted to share this guide from MyTutor with useful tips and advice for parents to help their teens overcome body image issues, academic anxiety, peer pressure, and cyberbullying, including links to other important teen mental health resources - all of which can be helpful in these uncertain times.

Teen Mental Health – A Guide for Parents
https://www.mytutor.co.uk/blog/teen-mental-health-a-guide-for-parents/

Black Country Healthcare NHS Support line v2

Black-Country-Healthcare-NHS-Support-line-v2.pdf (237.342 KB)